Reducing stress is hardly simple, but it’s certainly worth it. No one needs to be reminded that stress affects our physical and emotional health, relationships, parenting, and the list goes on. Worse, reading about the damages of stress is often … Continued
Sleep deprived? You’re not alone. According to the National Institutes of Health (NIH), 30 to 40 percent of adults have insomnia symptoms at least once a year. Up to 15 percent of adults have chronic insomnia–they struggle every night with … Continued
A Must See For Moms Who Feel “Guilty” A New Perspective For Moms from Elevation Church on Vimeo. Are you always feeling guilty as a mom? “Give Up the Guilt” a must read.
What are Your Core Values? When was the last time you considered what your core values are, the beliefs that mean the most to you? How quickly could you list the values you want to live by and pass on … Continued
Sifting through my paperwork, I found a list of 10 things I pledged to do. I’m guessing it’s over a year old. And while I noticed that I haven’t mastered all of my pledges, I’m actually doing fairly well. A … Continued