Live In the Now: 5 Ways to Stay Present

  It’s difficult to keep a quiet mind.  Don’t believe me? Try keeping your thoughts static for just one minute and see how much your mind wanders. Indeed, research shows that the average person’s mind focuses on the current task … Continued

Stress and Parenting 2

Reducing stress is hardly simple, but it’s certainly worth it.  No one needs to be reminded that stress affects our physical and emotional health, relationships, parenting, and the list goes on. Worse, reading about the damages of stress is often … Continued