Make Your Life Easier. Healthy Tips for a Balanced Life. Achieve Life Balance Parenting, Life Coaching and Goal Setting Guidance in White Lake, MI.
You and your ex are no longer together, but as parents, your lives will remain intertwined. No matter how much you disagree or dislike your ex, you must find a way to make co-parenting successful. First and foremost, you’ll want to adopt this mantra:
It’s difficult to keep a quiet mind. Don’t believe me? Try keeping your thoughts static for just one minute and see how much your mind wanders. Indeed, research shows that the average person’s mind focuses on the current task … Continued
Four of the most common complaints I hear from moms include their high levels of stress, poor sleeping habits and insomnia, a lack of me-time, and constant feelings of guilt. Out of all of them, guilt appears to elicit the most negative … Continued
Parents don’t always agree, even parents living in the same household. Along with money and sex, parenting is one of the top ten reasons spouses argue.
It makes sense. We weren’t raised in the same household. Each one of us brings our childhood experiences into the parenting arena.
If you have insomnia, exercise can help-but don’t expect immediate results. Research shows it’s more likely to take months before the benefits kick in. But the effort will pay off! First, try to avoid exercise in the evening; it raises … Continued