Dealing With A Difficult Co-Parent
Co-parenting isn’t easy. You’re no longer with your ex for a reason, and yet your lives, and many major decisions, remain intertwined.
So what do you do when you and your ex can’t agree on a single thing? Your co-parenting styles are completely opposite.
Co-Parenting With the Ex
You and your ex are no longer together, but as parents, your lives will remain intertwined. No matter how much you disagree or dislike your ex, you must find a way to make co-parenting successful. First and foremost, you’ll want to adopt this mantra:
Live In the Now: 5 Ways to Stay Present
It’s difficult to keep a quiet mind. Don’t believe me? Try keeping your thoughts static for just one minute and see how much your mind wanders. Indeed, research shows that the average person’s mind focuses on the current task … Continued
Give up the Guilt
Four of the most common complaints I hear from moms include their high levels of stress, poor sleeping habits and insomnia, a lack of me-time, and constant feelings of guilt. Out of all of them, guilt appears to elicit the most negative … Continued