Stress and Parenting

  Contact Susan for a free consultation and learn how you can personally learn to reduce and manage your stress. Or visit the following links for additional resources. 10 Immediate Stress Busters Learn How to Meditate Why It’s Emotionally Healthy to … Continued

Not enough time for your spouse? Start here

Sit down together. On a separate piece of paper, take five minutes for each of you to write down as many couple’s activities/connections as you can. Include activities/connections that fit in the following categories: those that take less than 1 minute (such … Continued

What Are You Capable Of?

Before we get to that answer, let’s look at ten things you probably didn’t know about me…and why I should not be a success. (Bear with me…I promise, this really isn’t about me at all.) I’m an introvert. Good friends know, … Continued

Even Small Steps Move You Forward

Ever had a day you couldn’t wait to get through? How about a week? A month? Gasp–a year? Sometimes it’s easy to pinpoint the cause of such trials (a dreaded job, a major lifestyle change). Other times, it’s nearly impossible … Continued