Live In the Now: 5 Ways to Stay Present

  It’s difficult to keep a quiet mind.  Don’t believe me? Try keeping your thoughts static for just one minute and see how much your mind wanders. Indeed, research shows that the average person’s mind focuses on the current task … Continued

Parenting On the Same Page

Parents don’t always agree, even parents living in the same household. Along with money and sex, parenting is one of the top ten reasons spouses argue.

It makes sense. We weren’t raised in the same household. Each one of us brings our childhood experiences into the parenting arena.

Stress and Parenting 2

Reducing stress is hardly simple, but it’s certainly worth it.  No one needs to be reminded that stress affects our physical and emotional health, relationships, parenting, and the list goes on. Worse, reading about the damages of stress is often … Continued

An ALB Exercise: What Are Your Core Values?

What are Your Core Values? When was the last time you considered what your core values are, the beliefs that mean the most to you? How quickly could you list the values you want to live by and pass on … Continued