Even Small Steps Move You Forward

Ever had a day you couldn’t wait to get through? How about a week? A month? Gasp–a year? Sometimes it’s easy to pinpoint the cause of such trials (a dreaded job, a major lifestyle change). Other times, it’s nearly impossible … Continued

The Benefits of Coming Undone

Undone. Unravel. Are we talking breakdown? Absolutely. A mental and emotional breakdown. To be absolutely clear: I’m not referring to a psychological meltdown of any kind. Let’s try: Untangle…unfold…unbend How about: Straighten…align… Is the picture getting clearer? Sometimes our mind is so … Continued